Anxiety is often thought of as an “adult issue,” but children too can struggle with overwhelming worries and fears. Left unrecognized, childhood anxiety can impact learning, social development, and long-term mental well-being.
Children with anxiety may not always say, “I feel anxious.” Instead, they might:
Complain of headaches or stomachaches
Avoid going to school or social gatherings
Have trouble sleeping
Constantly seek reassurance
Show irritability or tantrums
These behaviors are often mistaken for “bad behavior” or “being moody,” but they may be signs of deeper emotional struggles.
When untreated, childhood anxiety can grow into depression, social anxiety, or academic difficulties in adolescence and adulthood. Recognizing the signs early ensures children get the right support before it escalates.
Listen patiently without judgment.
Encourage routines for sleep, school, and play.
Limit screen time and encourage outdoor activities.
Seek professional support if symptoms persist.
🌟 At Happy Brain India, Dr. Meenakshi Jain provides expert Child Psychiatry services for anxiety, ADHD, autism, and learning disorders—helping children build resilience and confidence.
💡 Remember: An anxious child doesn’t need “discipline”—they need understanding and care.
